Promising new research shows that the Paleo Diet is helpful for people in reducing cardiovascular risk factors. The diet includes foods like fish, eggs, chicken, turkey, bison, duck, assorted fruits and vegetables, nuts and olive oil. These choices provide a rich supply of vitamins, nutrients and antioxidants. Additionally, the diet focuses on foods that are low on the glycemic index, which prevents spikes in your blood sugar. Despite its focus on lean protein, the Paleo Diet is not a low-carb plan; it focuses on foods that will boost your metabolism and keep you satisfied. Women who have followed this diet claim to have lost up to 75 pounds in 6 months.
While most people try the Paleo Diet to lose weight, there is a large community of people who are using the program to treat symptoms of chronic disease. Women are finding the diet improves energy, alleviates pain, and even lessens dependency on certain medications. While you should never change your medications without talking to your doctor first, the benefits of a healthy diet cannot be understated.
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The Paleo Diet
Paleo Diet Do’s and Dont’s
Learn the 5 Rules of the Paleo Diet
Paleo Diet Recipes