In the application of learning martial arts you'll find step by step and detail ranging from exercise and techniques, includes illustrations to clarify the terms of kicks, locks, drills, punches and so forth.
BASIC TRAINING IN SELF-DEFENSE
FUNDAMENTAL RESPIRATORY TRAINING
BREATHING TECHNIQUES FROM CHEST, STOMACH and DIAPHRAGM
INNER STRENGTH BREATHING TECHNIQUES
PROTECTION / DEFENSE
AVOIDANCE / DODGERY
ATTACKS WITH THE OTHER MEMBERS OF THE BODY