Guided meditations are one of the best ways to start meditating.
They're simple to use, which if you're in need of relaxation is a helpful reason in itself.
Probably the hardest thing about using a relaxation meditation is actually making the time to listen to it.
That may sound odd, but we tend to place least priority on ourselves. We look after others, help others and generally do our best to help them to lead better lives.
In this audio book you read about these topics:
01 - Achieving Happiness Through Meditation
02 - Adapting To Change By Meditation
03 - Controlling Anger By Meditation
04 - Creating New Experiences Through Meditation
05 - Different And Helpful Things To Know About Meditation
06 - Different Forms Of Meditation
07 - Finding Relief With Meditation
08 - Healing Your Past With Meditation
09 - How Meditation Can Help You Stop Smoking
10 - How Karate Can Help With Meditation
and much more!
This audio book is in English.
This audio book require android tts - text to speech.
The text-to-speech (TTS) technology may not be available in some devices. To check if your phone is able of speech synthesis: Menu -> Settings -> Voice input & output -> Text-to-speech settings.
If not installed, your device may ask you to install the TTS engine. An internet connection may be required.
Image sources used in this book: