Learn all about:
● The science behind weight lifting
● Exercises to help you build the physique you want
● What we can do to optimize our gains
● Advanced techniques to keep the muscle stimulated
● Commonly asked questions such as "Can fat turn into muscle", or "How do I gain muscle and lose fat"
● Preventing serious injuries in the gym
● The best strategies to pack on lean muscle mass
● Popular supplements and if they actually work
● And much more!
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