Do you want to get toned legs and glutes? Do you want to feel fit and be stronger? See the results in just 30 days
30 Day Squat Challenge is a simple app which provides 30 day exercise plan, in which you do a set number of squat exercise each day with rest days included. The intensity of the workout increases slowly and will be challenging for both men and women of any ages.
In training mode, the app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Squats. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.
-Train at home. No gym equipment required!
-Challenge tracker to keep track of your progress.
-the workouts with step by step guide.
-Daily reminder alarm so that you never miss a single day of the challenge.
-Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
-Stay motivated and connected with others on our Facebook and Twitter pages.