1. The Fun of Getting Thin by Samuel G Blythe published by Chicago Forbes & Company 1912. This is about weight loss.
2. Cutting it out by Samuel G Blythe published by Chicago Forbes & Company 1912. This is about stop drinking alcohol.
3. Food Remedies by Florence Daniel published in London in the year 1908. This is about fruits and other foods used for cures.
4. The Healthy Life Cook Book by Florence Daniel published in London in the year 1915. This gives many recipes oriented towards good health.
These books are very good for keeping fit, self cure, weight loss and stop drinking without a lot of pain if one is really serious about these things. The advantages are:
a) No cost and no one shuttles you from place to place for test which give negative results. Your money is safe.
b) A lot of time and energy are saved.
c) You are responsible for your health and hence you can take proper care in achieving the objective.
d) No anxiety about appointments, leave and waiting in the Doctor's office.
e) Last but not the least, slowly you notice your body and observe the problems and gain experience in caring for the body. Over a period of time, you may simply remain healthy and advice others from your own experience.
These have been downloaded from gutenberg.org / manybooks.net and one can download in a variety of formats for reading in phone, e-book reader etc. We have converted them into a database so that one can easily access only the relevant portions without search.
All the best.