Suitable for all ages, levels and ability, the Bikram Yoga beginner series consist of 26 postures and 2 breathing exercises. This series of postures systematically and scientifically works through the entire body. Each posture is designed to stretch and strengthen specific muscles, ligaments and joints required for successive postures in the sequence. The room is mirrored to allow for greater body awareness and to refine and deepen our postures with easy self-correction. All classes are 90 minutes.
Classes are held in a heated room. The warm room allows for greater flexibility. It minimizes muscle strain, lactic acid build up and reduces the chance of injury, allows for greater cleansing of the body and helps build tremendous stamina and endurance.
The Bikram Yoga method stimulates the organs, glands and nerves by moving fresh oxygenated blood to one hundred percent of the body, restoring a natural balance to all of the body’s systems. Flexibility, core-strength and balance are just some of the benefits that participants can achieve. Not to mention the increased mental clarity and stress reducing benefits that are by-products of the Bikram method.
About Bikram Yoga Town of Mount Royal
Bikram Yoga TMR opened its doors in October 2010 to its unique and beautiful studio.