The time to slim is one of the easiest diets you will ever go on. It works on the principle 'fresh is best'.
You have lots of free foods from all the food groups, plus you have two 'must have' foods.
You then get a choice of either using one free day or two whichever suits you best. You can however, choose not to have any free days if you so wish.
Theres are lots of meal ideas plus some great recipes. Most of which are all free!
Theres is a question and answer section at the back of the book to cover any queries that may have.
Plus there are some before and after pictures of the time to slim success stories.