Sports Massage Consists of combination of soft tissue maninpulation techniques which can be used to help improve performance and optimize recovery following training or competition.
Remedial Massage uses deep massage and mobilizations techniques effectively with new to achieving specific goals.
Sports & Remedial Massage
These methods are used as a combined therapy in order to achieve a variety of results, which are beneficial to anyone not just sports performers.
As part of your initial appointment you will be asked about your weekly routine, any current aches and pains and what you wish to gain from this therapy. Postural assessment will then be carried out to pick up any current contributing or potentially predisposing.