Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking book by one of the UK's leading nutrition experts.
This highly informative and practical app covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
This app includes videos from the author, a community feature to let you interact with other readers and Patrick, and audio introductions at the beginning of each of the secrets.
ABOUT THE AUTHOR
Patrick Holford BSc, DipION, FBANT, NTCRP pioneers new approaches to health and nutrition.
He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.
• Zoom on illustrated sections within the book
• Make notes on each page and view comments from Patrick Holford and other readers
• Search for keywords in each chapter
• Watch videos from Patrick Holford
• Audio introductions at the beginning of each Secret
• Link to the Health Check and Patrick’s website
• And more!
ABOUT LITTLE, BROWN UK
Winner of the 2010 Bookseller Industry Awards ‘Publisher of the Year’ and twice winner of the KPMG publisher of the year award, and with a string of top sellers in each season, Little, Brown Book Group has a proven history of success.
We pride ourselves on our focused publishing strategy: whether in fiction or non-fiction, we believe we should publish a limited number but a broad range of titles and our aim is to buy the best in any category and publish it with flair and enthusiasm.
We do this quite simply because all of us here at Little, Brown love books and love publishing.
Little, Brown ebooks are published under the Hachette Digital imprint and our list contains exciting titles from a wide variety of genres.