Created for those on the go.
This Mobile App contains five journeys and one affirmation. Each 5 to 10 minute journey explores a different stress releasing experience. You can take control of your health and wellness with this stress reducing Mobile App.
Each journey contains biorhythmic music at 60 beats a minute to entrain with your heart, underlying alpha tones to match the brains natural relaxation frequency. All of this comes together, as you focus and become a part of the guided imagery, which will guide your mind and body into calm relaxation.
- iPod Touch