Download our free mobile APP and learn how therapy may help. Hypnosis or hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness known as hypnosis. In this safe, naturally-occurring state, you can more easily focus your mind on specific thoughts or goals that you want to accomplish and learn (or unlearn) things very quickly. These goals may include the elimination of certain emotional or behavioral problems, the transformation of limiting beliefs and ideas, and the opportunity to explore painful thoughts, feelings, and memories that may be hidden from your conscious awareness.
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