Comprehensive vertical jump training system. Learn how to increase vertical jump by applying scientifically grounded principles.
Is it really possible to increase vertical jump instantly?
Short answer yes, if it weren’t possible to effectively implement the following methods and to yield results, I’d be writing about something else that was effective!
Short term improvements will be based on your ability to use the strength and speed you already have efficiently, rather than building new speed and strength which takes time.
You will know about:
1. How to Jump Higher
2. Vertical Jump Training Program Fundamental Principles
3. Starting strength and vertical jump training
4. Jump higher by choosing the right shoe. Fact or fiction?
5. How to Increase Vertical Jump