Bye-Bye Butterflies is a story about an elementary school student, Helmut the Hedgehog, who notices that he has nervous and worried feelings in his belly. One day, Helmut goes on an adventure with his family and something unexpected occurs. It isn't until some new friends appear that Helmut is able to learn and practice several ways to help himself out of a sticky situation. This solution-focused children's book teaches seven strategies for self-regulation and stress management. The Home practice exercises provide an opportunity for creative expression, self-awareness, and self-care. The audio Relaxation exercises (in English only) offer guided meditations for calming the body and the mind.